Thursday, July 25, 2013
Had a great day yesterday. I went back to yoga and it was like my first class again. I had to lay down most of the class. My stomach was rolling and every time i participated i felt faint and nauseous. Despite that, I stayed in the (hot) room and sweated and told myself that the next class would be better. Got tons of water in yesterday, tracked all my food, left my work at work and even did a couple of chores around the house. It was all good.
Feels great to be back into it! Plus! The humidity and temperature have dropped. I am going to try to run my 1+ mile tonight on the road.