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    RUSSELL1960   41,905
40,000-49,999 SparkPoints

Time to Re-focus

Thursday, July 25, 2013

July has been a tough month. I was away for a week at a conference, then had a short week home with activities involving eating out. After that I was a counselor at a church camp for a week and the food prepared for us was often fried, high fat, high carb items. I returned home to a house full of family visitors and again there was lots of food around and meals ate out. The bottom line is that my routines have been interrupted and I have gained weight. I weighed 177 this morning - eleven pounds over my maintenance goal of 166. I know what to do and today I start again. I'll do an 1800 calorie diet for two weeks to jump start my return to where I want to be.

Member Comments About This Blog Post:
FEMISLIM 7/25/2013 11:37PM

    You sure can do it!!!

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GODS_TEMPLE 7/25/2013 3:59PM

    It's good to see you back. Hope you enjoyed all the activities (except for the weight gain part).

You'll be back to your maintenance weight in no time!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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