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    SANDY1969   48,122
40,000-49,999 SparkPoints

Got to moooove.

Thursday, July 25, 2013

No change in the scale this morning, blah! There should be dang it! lol

I ate in my calories, did 30 mins on my bike, went to work for 6 hours, came home and ate a reasonable dinner, although it was canned soup (sodium???) a wheat bread sandwich with just the merest traces of peanut butter and low sugar jam and low fat cottage cheese. Then I walked 15 minutes on my treadmill.

I went to turn the fan on on my treadmill, something I have never done and accidentally knocked the speed setting up to 12. UHH that was almost a disaster. I had to jump off lol.

I don't even drive that fast!

Last year I thought I could go a little faster on it and apparently I could NOT. I ended up falling off of it because apparently I am not coordinated enough to jump off of it like they do on the biggest loser by straddling the belt. I have a big scar on my shin from the belt grinding the skin off of it. Yes YUCK!

So please be careful! I am from now on. I clip that safety string to the front of my clothes every time. Never know when Im gonna make a bone head move right?

Today is my last day of work this week. SO excited to stay home and clean carpets...NOT! lol


Happy Day!

Member Comments About This Blog Post:
SCRAP317 7/29/2013 9:56AM

    Sandy - you are not alone in exercise machine faux pas - the elliptical gets me occasionally! Keep doing what you're doing and your course will correct itself - good job and the thoughtful food choices!

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GEMINIGEM6 7/28/2013 3:22PM

    Bless your heart! That sounds like it really hurt! Well stay safe and it probably was the sodium from the soup. It will def show up on the scale!

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NEELIXNKES 7/26/2013 10:38AM

    Keep working your plan, it will move. emoticon

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TRENTDREAMER 7/25/2013 8:45AM

    Sorry to hear about the scale. Sodium could totally cause water retention (check the label for amount)

Sorry to hear about the treadmill fall. I got tossed off of one the first time I tried using it.

Continued success to you!

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