Thursday, July 25, 2013
I have successfully rebooted. All it took was an intestinal flu that made me nauseated and uninterested in food. It started with a weekend of babysitting and then waking up on Monday feeling full and thinking I had overeaten. Then feeling dizzy at work, and needing to go home, spending the rest of the day in bed. Realizing the vomiting and diarrhea my baby granddaughter had was not from teething. :-) No appetite. Better on Tuesday able to sit up, no exercise but careful eating. Now I am less interested in food, and am better able to control it. I was able to go to work yesterday, and even did okay with zumba.
It has been 4 days after all. I am sure this is a new streak. But seriously. I am going to practice mindful eating and have been able to resume exercise. So I will take this one day at a time, and hopefully the scale will begin to move down next week.
It all begins with one step. I need to grab any chance I get to get back on track, even if my help came from a virus.