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    NOMORETHEFATTY   18,189
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I did it.


Thursday, July 25, 2013

As you may have read from my previous blog on the 1st of this month I set myself a challenge, to incorporate a jog in my walk on the treadmill, starting off at 30 seconds & increase throughout the month, my aim was 5 minutes by the end of the month. I reached that so increased it to 7 minutes, reached that so increased it to 10.
I thought I might have set my aim to high but I went to bed last night thinking if I can do 8 why stop at 9? If I can do 9 I can do 10.
So this morning I went for it, cutting my warm up walk to 5 minutes and did my 10 minute jog.
I have decided not to increase it any more at the moment. Iím going to listen to the advice from AJDOVER1 and work with what Iíve achieved. Iím also going to do other workouts which are good for other parts of my body.



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  Member Comments About This Blog Post:

MILLIE-MILOU 7/27/2013 4:56PM

    Well done. 10 minutes jogging is great emoticon

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BRANDI1809 7/27/2013 3:43PM

    Well done.


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AJDOVER1 7/26/2013 4:30PM

    You are AWESOME! I know just how you felt, because I've been there! Isn't it amazing what we can do?

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TRYNAGAIN194 7/25/2013 4:40PM

    emoticon

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PATJOONWW 7/25/2013 4:02PM

    emoticon emoticon on your successes!

Keep up the good work and much success on your journey!

emoticon ~Pat~ emoticon


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FELINEBETTER 7/25/2013 1:21PM

    Just look at you GO, Girl!!!!! emoticon emoticon

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JDBENNING 7/25/2013 8:23AM

    emoticon emoticon emoticon

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KELLIEBEAN 7/25/2013 8:21AM

    Congratulations and you are very smart not to push it too much at a time. That will lead to injuries.

I'm so happy for you!

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MARINEMAMA 7/25/2013 7:24AM

    That is awesome!!! emoticon

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DALMOM2007 7/25/2013 7:13AM

    emoticon I knew you could do it!! emoticon emoticon

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