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    KCNEWF   38,726
30,000-39,999 SparkPoints

Days 23 & 24 - Business Trip

Thursday, July 25, 2013

I have been traveling on business this week. I find it tough to eat right traveling

I did 30 minutes on the treadmill on both Day 23 and Day 24

I did not drink enough water on either day.

On Day 23, I cheated myself and did nit track food - I definitely over ate,

On Day 24, I ate just below range! (Starts to balance day 23?)

1 more day traveling and I will be home!

Keep the Spark Up!

Member Comments About This Blog Post:
ZRIE014 7/25/2013 12:28AM

  i know what you mean

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.