Wednesday, July 24, 2013
So yesterday, my official day 1 after my post the day before, I did not exercise.
Because I woke up around 8pm, and that was only because my friend came over. By time she left it was 1am and I was tired again. Today, I woke up around 7pm. I refuse to not workout AGAIN (although I guess yesterday could be counted as a rest day). I normally don't exercise at night because I have a fear that people outside can see me (or my shadow rather).
Today I'm making an exception and facing that fear. I don't know what is causing my major sleepiness and fatigue, but I will push past it. So I was planning to double up my exercise to compensate for yesterday, but I realized I can count that as a rest day. Plus I have a headache that gets worse when I'm in motion. I did 50 squats a little while ago and right after I was done that's when the headache started. Haven't been able to shake it since (I only use pain meds if it is unbearable).
Also, it's probably not best to double up because I've only had 2 greek yogurts, a turkey burger, and some green beans today. Not a lot of calories and nutrients and therefore, not enough fuel.
So I'll just do my 50 minute workout like I planned.
Otherthan that, I'm doing okay. Ohh, and I weighed in at 299.6 today!! Woo! Out of the 300s. Now I just have to keep it that way and make sure I don't gain. :)