Wednesday, July 24, 2013
Accountability Blog. I did so well at WI that I want to repeat my success next Wednesday.
Gluten Free Steel Cut Oats with Almond Milk, Cinnamon, Sliced Almonds, 1c Fresh Blueberries and 1 Sausage link and Passion Fruit Tea with NuNatural
It was cool this morning so I went for a run and make it a bit longer since I didnít have to deal with the humidity today. I ran 4.63 miles in about 48 minutes.
Quest Banana Nut Muffin Protein Bar and Water
Rudi Plain Gluten Free Wrap with Tuna with Organic Vegenaise Dressing and NSA Relish. Carrots and this Vegan Collard Green Pesto I picked up at a farmerís market. Not sure how to track it so I just put it in as regular Pesto.
Dark Chocolate Covered Almonds (Iíve been waiting for WI day to eat these.)
I was really hungry to so instead of eating I drank one of these. For some reason, it seems to fill me up better than just plain water
Spring Mix, Tomatoes, Carrot, Cucumber, FFBV and Sweet Potato and Pork Chop
Snack (I was hungry so I hope this holds me over)
Apple with 1/2T Almond Butter
Calories 1,710; Carb 167g; Fat 74g; Protein 116; Fiber 44
Not bad being that Wednesday's are usually my splurge day and I seemed to have kept it in check. According to the new nutrition tracker I still have 115 more calories to be in my low range but if I hadn't burned any calories I would have been at the high end of my range. So I'm cool ending the day here. The kitchen is officially closed at 7pm. If I'm only allowed water or zero calorie drinks.