Wednesday, July 24, 2013
I was up a lb this week. No surprise because I haven't been great with the self-discipline over the 100 cal snacks. I hardly followed week 3 of Shred this week. That was my 3rd or 4th attempt between the 2 cycles I have done and I am moving on. I have also decided I will not incorporate week 3 in future cycles. I get way too many headaches, the shakes and low energy from the hypoglycemia. My goal is to follow week 4 of Shred as accurately as I can and to practice self-discipline with the snacking!
My goal last week for my fitness minutes was 180, I actually got 375. I haven't been doing as my ST as I would like so I really have to focus in on that. My goal this week is 250 minutes. My goal is for a minimum 30 min of cardio and at least a 15 minute ST session 6 days this week.
My last goal for this is to finally begin looking at my GMAT materials. I need to sit down and get all my dates together, get myself organized by making my to-do and shopping lists for start of school. Need to figure out all the costs of books, testing and applying for grad school organized. I know I have a month before school begins but that's really not that far away! I feel so unprepared and unorganized and I LOATHE that feeling!
That's about it, I am feeling crappy today. Allergies have been bad this year. My head, sinuses, ears all hurt :( I tell ya, its always something.
Excited about dinner though, nice chicken breasts stuffed with broccoli and low-fat cheese, scalloped potatoes and green beans. I am so hungry.