Early finish from work and guess what we did?
Wednesday, July 24, 2013
We took Kenn's new bike for a spin. Nice little 23.02 miles. We were supposed to be following a route but we forgot the map and then got lost. We went straight when we should have gone right and ended up at Old Buckenham and thought we would pop into the local pub for a coke and a breather but it was shut. Didn't open until 6 and I was not waiting 40 minutes for a pub to open. We pushed on. No wonder that pubs are losing money when they don't open as people get home from work. We did find another open pub but there was no outside seating and we were not leaving the bikes.
Today was a planned fast day but as we went riding for an hour and 40 something minutes so abandoned that and had home breaded fish and home made oven chips instead. I might fast tomorrow as long as the sun doesn't shine because then I am off out on my bike. In fact I might leave this 5:2 malarkey until the end of the summer and then give it a go. I shall just carry on counting calories.
The weight is shifting BTW. I went to the docs about the fact that I can't lose weight and she weighed me and I am losing weight. My scales are broken. It seems that Kenn weighs the same as I do and I know that's not right. Scales in the bin. I shall jump on the vet scales when I go in weekly for dog food. Becca won't mind. I know that they are pretty accurate.
Off to bed now. I need a good night's sleep after the rough sleep last night. Its very warm in our flat and the greyhound coming in for a snuggle at 3am is not helpful. Bless him.