Wednesday, July 24, 2013
I went on vacation in June and have not been able to get back on track since then and that was over a month ago! I gained 10 out of my 18 pounds lost. I found it very difficult to eat ETL on vacation. We were vacationing for two weeks. It is very hard to eat out 3 times a day and find things that are vegan!! So here I am again a month later dissapointed with my weight gain and feeling bloated and gross.
I started reading ETL again today to motivate myself. I made some delicious vegetable soup and chopped up some salad greens.
Looking back, what started my descent was salad dressing. I said to myself, "I can handle ranch." Well, it is a trigger food for me.
For dinner I am going to have some bean soup. I downloaded the Vegan Delish app from the CarrieOnVegan blog and will make some dressings from that.
Starting weight: 160 with a goal of 150 next month.