Wednesday, July 24, 2013
Yesterday I didnt over eat . The birthday cake was still at work but I went to the happy place in my mind and didnt take any . I didnt do the IM practice yesterday so I need to do it now before I go out in the world of temptations or the day gets any longer ! lol I will go to the youtube site 10 mins to relax and do just that ! Its important to not only visualize but to feel the physical feelings and make it detailed , Like what clothes are you wearing ? Is the wind blowing ?Is it hot ? Who are you with ? How do they look when they smile and how do they sound when they laugh ? if your eating in your IM session what does it taste like ? If your driving, what car are you driving ? Is it raining ? What route are you taking ? You get the idea !