Wednesday, July 24, 2013
This is my new mantra....
I am making things happen with my nutrition and really having that eye opener. I tracked ALL my food yesterday and noticed that I am going over calories when I think I am having a good day. It was a huge eye opener to say the least.
In focusing more on nutrition I worked hard yesterday and even said no to the DQ birthday cake that was offered to me. Small NSV!
I got outside for a 4.40 mile run with my friend at lunch time. And then my daughter and I walked to my MIL's house for her birthday party and on the walk back home we took the long way that included a nice size hill to climb. We pinkie promised to each other last night that we will continue to walk even when she is a teenager and adult. We love that time for talking! She got excited about that and said that she will even make a calendar for our walks.
All in all, it was a great day with some great choices. Now onto day 2 of tracking!