100,000-149,999 SparkPoints 141,197

Getting things done.....

Wednesday, July 24, 2013

This is my new mantra....

I am making things happen with my nutrition and really having that eye opener. I tracked ALL my food yesterday and noticed that I am going over calories when I think I am having a good day. It was a huge eye opener to say the least.

In focusing more on nutrition I worked hard yesterday and even said no to the DQ birthday cake that was offered to me. Small NSV!

I got outside for a 4.40 mile run with my friend at lunch time. And then my daughter and I walked to my MIL's house for her birthday party and on the walk back home we took the long way that included a nice size hill to climb. We pinkie promised to each other last night that we will continue to walk even when she is a teenager and adult. We love that time for talking! She got excited about that and said that she will even make a calendar for our walks.

All in all, it was a great day with some great choices. Now onto day 2 of tracking!

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Member Comments About This Blog Post
  • OSTERA15
    Great NSV and way to go on the tracking! I have noticed the same trend, being over when I don't track, and I'm trying to get more consistent with my tracking.
    1671 days ago
    Those NSV are just as important as the SV. Love the mother daughter walks!
    1672 days ago
  • VALYNN26
    Good job! One day at a time. Love the promise between mother & daughter.Walking is usually a great time for my daughter & me as well. emoticon
    1672 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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