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    SWAN47   107,764
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My Scales Broken

Wednesday, July 24, 2013

Not really - it's just not moving. I could let it bother me but I'm not - well trying not to let it... emoticon I'm on week 3 Spark Solution and absolutely loving it. I have been organized, planned, tracked, stayed within my calorie range, exercise and been a good girl but the scale got stuck so I will be fixing it the rest of this week. I'm so happy about how I feel and the non weight things I've accomplished the number on the scale isn't bothering me. Well... emoticon perhaps a little. So if the number isn't that important what is emoticon All the other things I've mentioned and a few I left out. So it you have this problem march on and don't blink an eye. Figure out why and make those changes. Smile all you SPARK FRIENDS and have a glorious day. Make it your best!
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  Member Comments About This Blog Post:

OFFICIALOLDY 10/26/2013 11:05AM

    You are SO right! I've bee doing all the right, healthy things and that darn old scale popped up on me today. But I know it's nothing I did or didn't do. That number can't take away the smaller pants that fit. emoticon It can't take away the lap I RAN emoticon around the gym. That number will go down again and I will be just as healthy as I am now.
Great blog! emoticon

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JUMPINJULIE 7/26/2013 12:46AM

    Thanks for writing this blog this is what I needed to hear. I will keep smiling. emoticon I love NSV's.

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CELEST 7/24/2013 9:41AM

    If you want that scale to be jolted into a conversation with you...here is a suggestion.
For one week only, go onto 6 meals a day. 3 must be a protein and VEGGIES and 3 must be healthy snacks of fruit and dairy.
ie
Bfast - chicken breast smothered in tomato and onion relish.
snack - 1 apple and 1 yogurt
lunch - huge helping of tuna salad
snack - 10 almonds and a pear/apple/banana
dinner - 1 pork chop (no fat) and huge plate of veggies
late night snack - half an avo with 3 provita.

I promise your scale will start singing like a bird.

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KAB7801 7/24/2013 9:07AM

    I'm with you! I feel smaller, better, the scale won't talk to me! emoticon
So we keep going!

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