Wednesday, July 24, 2013
I popped on the scale today (tomorrow is my weigh in day), and I'm up 4 pounds! I know I've had some problems. I've been eating lots of crackers, and when I have salty, starchy foods like that, I can't stop...and I tend to put on weight quickly. Salt & starch in my body attracts water, and I can see my pouch is bigger.
Logically, I didn't eat 14,000 extra calories, and that's how I know a lot of it's water.
I'm reaching out for support, so that a 4 pound gain doesn't snowball into more, and more!