Wednesday, July 24, 2013
Making healthy choices related to food and activity improves many aspects of life. When I am disciplined in my decision making, I feel in control of lots of outside factors as well such as work stress, how well I sleep, and my energy levels.
Why, then, do I let my healthy decisions suffer when factors out of my control intervene?
Why, when others let me down, do I feel justified in letting myself down?
Will eating ever NOT be my knee-jerk reaction to instability in my relationships?
Today, I see my struggles for what they are. I see my lack of progress as a choice I have made. I can only work on me, and today that is what I plan to do.