Wednesday, July 24, 2013
Yesterday went well, met almost all of my goals, still have to make those appointments! Today will be a busy day at work, and then I have chores to do after work. Dinner is planned and the chicken is out of the freezer. Breakfast and lunch are almost always the same....egg and cheese on english muffin, and salad for lunch.
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 12,000 steps
~ 25 flights of stairs
~ call for podiatrist and eye appointment
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff