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    GOING4KO   4,105
4,000-5,499 SparkPoints


Wednesday, July 24, 2013

Today I did the polyometric cardio circuit. I was only able to do 30 out of 42 minutes and not at the breakneck speed they were going at but....I did it!

Member Comments About This Blog Post:
SKILPAT1 7/24/2013 6:17PM

    Awesome job!

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LOVINSHERRY78 7/24/2013 1:57PM

    killer huh? lol
sooooo proud of you!!! i'm nervous and yet very excited t see what's in store for my workout today.
keep up the great work girlie!!

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GETNFITAFTER60 7/24/2013 4:58AM

    emoticon emoticon

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RIGEIN24 7/24/2013 3:07AM

Measuring as you progress you'll notice getting faster and your endurance building to boot. Enjoy the ride!

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TRACYDH 7/24/2013 1:14AM

    good for you - doesn't matter so much how you get it done at first right? You did it!

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ZRIE014 7/24/2013 12:16AM

  stay positive

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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