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    GRANDMA_STATUS   11,025
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How late is too late?

Wednesday, July 24, 2013

When I get home from work I'm feel too tired to work out. By the time my legs rejuvenate it's getting late. 8 o'clock, 9 o'clock, how late is too late to work out? Please leave a comment with your opinion.

Before you do, I already know you want to tell me to work out BEFORE I go to work.
That is not happening.
I am NOT a morning person.

Member Comments About This Blog Post:
AIMEESINGS 7/25/2013 2:01AM

    I used to work out from 8-10pm (an hour of racquetball, an hour of gym- treadmill and strength). This was the time I had the most energy and felt like I got the most out of my workout. I tried to do mornings... My workout was cut about half in time. I'd say go with whatever time your body needs. As long as working out close to bedtime isn't effecting your sleep... doooo it!! better than nothing!

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SUSANBEAMON 7/25/2013 12:43AM

  if you work out at home, there is no time limit. do it whenever you want. if you go to a gym, you are limited by their hours. so workout on your schedule.

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CAPECODBABE 7/24/2013 9:03AM

    The earlier you work out the better - even if it's just a walk at lunch and save your big workouts for the weekends. Just don't work out right before bed because you won't be able to sleep

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LITTLE1DER 7/24/2013 6:51AM

    If you feel like you have the energy and time to do a work out at 8-9 o'clock go for it! If there was a "too late" there wouldn't be 24 hour gyms. You have to work in your work out when you can!

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