8,500-9,999 SparkPoints 9,092

Evening Recipe Inspiration Rather Than Snacking

Tuesday, July 23, 2013

Evenings are hard for me. I get tired and hungry. The stress of the day puts the proverbial straw on this camel's back and I want to snack on "bad" foods.

I have found that to keep my momentum, I can read SP recipes rather than reach for a bag of chips or chocolate! If I go to my laptop and scroll through recipes, I almost always find something (or many somethings!) that make me think, "Ooooh, that sounds GOOD. And HEALTHY. And it wouldn't sabotage all my work today. I'm tired and don't want to make it tonight, but maybe tomorrow!" Somehow, just reading about these healthy, yummy alternatives lessons my night cravings. I actually DO make some of the recipes, but often when tomorrow comes, I don't NEED the food, and so it goes unmade and uneaten! And in the process I find great recipes for healthy ways to prepare the food I already have in my fridge, or learn tricks to lower fat, etc. Win, win!

All of us need to find our coping strategies. This one helps me.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HARTMOM7