~ Day 16 Carb Cycling [LC] ~
Tuesday, July 23, 2013
Day 16 [LC] Tuesday:
B: Cottage cheese / strawberries / coffee
L: Trader Joe's Chicken Asada with 2.5 cups of mixed roasted bell pepeprs/onions
D: TJ's gourmet chicken meatballs with provolone cheese/sun-dried tomatoes; 3.5 servings green beans w/bacon and Ginger pear tea
S: Baked cracklin with tabasco sauce
Calories: 1151; Carbs: 58 (45 net carbs) / Fat: 45 / Protein: 112
AM Walk: Mins: 17:00 / Cal: 78 and Mins: 13:00/ Cal: 59
Total time: 30 minutes / Calories: 137
Light exercise today. Took public transportation to work, but walked to the bus stop and to my job after I got off the bus. My boss gave me a cork board and I brought it home this evening... great for my art references and studies, etc.
HC day tomorrow. My goal is to walk to work. I may take the bus home depending on how I feel because I want to get a strength training workout in after work.