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WHYTEBROWN
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Day 16 on the Journey!!

Tuesday, July 23, 2013

Today's exercise- Insanity Plyometric Cardio Circuit was good. I did my workout and I could see where I'm fitter =). I couldn't test the new fitness to the max though because everyone seemed to choose my exercise time to call me, so I had to be stopping to answer the phone and have conversations. Interruptions notwithstanding I'd still rate it as a good workout.

Today's food was also good. I was in my calorie range and all my nutrient ranges too. emoticon
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