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    WHYTEBROWN   161,624
150,000-199,999 SparkPoints

Day 16 on the Journey!!

Tuesday, July 23, 2013

Today's exercise- Insanity Plyometric Cardio Circuit was good. I did my workout and I could see where I'm fitter =). I couldn't test the new fitness to the max though because everyone seemed to choose my exercise time to call me, so I had to be stopping to answer the phone and have conversations. Interruptions notwithstanding I'd still rate it as a good workout.

Today's food was also good. I was in my calorie range and all my nutrient ranges too. emoticon

Member Comments About This Blog Post:
WARRIORGIRL121 7/26/2013 10:11PM

    Excellent job! You are doing great! emoticon emoticon emoticon Karen

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AVANELL 7/23/2013 11:14PM

    Great job! Keep up the good work! emoticon emoticon

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PINKNFITCARLA 7/23/2013 11:10PM

    You're doing awesome! Keep up the great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.