Tuesday, July 23, 2013
Actually, I find that I'm not 'under' stress anymore. But I spent most of my life stressed out. Now that I've retired I don't have to deal with those horrible deadlines, or nasty boss or co-workers, etc., but I find I'm still carrying stress.
Maybe I'm stressing over the lack of stress ? ? ? ?
I've been trying out different types of relaxation techniques and meditation methods. It's really hard to quiet my mind from all the clutter and bombarding thoughts.
Just as much a part of getting healthy is the healing my soul and learning to be good to myself. . . . cos I've put on a lot of miles and have been pretty hard on myself for a lotta years.
I have a lot to learn, but I am feeling really good about where I'm going.