Four weeks down, feels like week 1 again!
Tuesday, July 23, 2013
This ALWAYS happens to me... but I have to persevere... I do well (in terms of making healthy choices, curbing the insatiable desire for chocolate)... four weeks later I've lost weight and am feeling good!! AND THEN, I eat too much and have a bad week ... and don't lose any weight. And then the following week I just want to quit trying! I want to eat cheesy cream-filled rich pastas, and eat desserts!!! but of course the reality is that if I do that, I'll gain weight and hate shopping, and feel crappy about myself because I don't have energy or look as good as I know I can. Plus there's the added motivation of wedding dress shopping in Nov!
It'll be hard but I have to get back on track and LOSE WEIGHT this week!! I REALLY wanted dessert today, but I didn't give in. Brushing my teeth always helps curb that desire.
I can do this... I just need to make the right choices each day and not get overwhelmed by the overall goal.