Advertisement -- Learn more about ads on this site.

    KLUTERACOON   10,799
10,000-14,999 SparkPoints

Feel like I should have died last night....

Tuesday, July 23, 2013

So the amount I slept last night, I feel like I should have died. I think I fell asleep somewhere around 6pm... didn't wake up until 9:45pm fell right back asleep and didn't wake up until 9am this morning!! So needless to say I didn't get a work out in last night but I did today. I have gotten quite a bit done though between today and yesterday.

So I've come to the conclusion that working out on the treadmill is quite useless. Yea sure I may be able to run 1.5 miles that way in 15.5 min BUT when I went to try running outside today it took me over 16 min to run 1.25 miles and I couldn't even run the whole thing because I was out of breath and my legs were burning. And I have a sneaking suspicion that running on a treadmill in basic is not going to be an option. haha. But now I feel like I have a false perception of how "fit" I truly am.

56 days... OH MY!!

Member Comments About This Blog Post:
LANEYTHEGIRL 7/24/2013 1:37AM

    Do you use any kind of an incline? You should have it on at least 2 percent. And it is a different feeling from outdoors but it still works. The benefit is you are out of the elements and the impact is a lot less.

Report Inappropriate Comment
TRYINGTOLOSE64 7/23/2013 9:14PM

    There's a definite difference between the treadmill and outside!!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KLUTERACOON