Tuesday, July 23, 2013
So far on vacation I've stayed at or right below my 2000 calories...until today. I'm not sure what it is but I have just gone hog wild all day today. I had a bagel for breakfast, which is what I normally have, but then I had Wendys for lunch even though I know that's a large amount of calories. Then for a snack in the afternoon I had a medium french fry and a dipped cone. Topped that off for dinner with 2 bratwurst, a handful of chips, cake and corn. All in all, I went over my calories by 1000 today. 3000 calories! Ouch. What's worse is I want to go for a walk but I somehow managed to put a hole in my foot and it hurts to walk. Maybe that's been the problem today. Maybe I've just had so little activity that i've been eating to compensate. I don't want to feel guilty because bad days happen but I just hope that when I come back to my scale in a week the numbers will be down, not up or the same.