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    NANA-JEAN   158,027
150,000-199,999 SparkPoints

Days 82 & 83/ assignments 9-11

Tuesday, July 23, 2013

I have been staying on track with my food, water, exercise,ect.. sleep too

I got in three spark videos yesterday and two today... emoticon

Assignment #9
Know your numbers.

What your goal is to reach 5% and your measurements.


Assignment #10 - cleaned the fridge and cupboards, shopped for my kidney healthy diet (always), stocked up fruits and veggies, water and fiber one cereal

Assignment #11

"It has been a goal of mine for quite a while. It is one, I never would have even thought possible before SparkPeople!"
I always gave UP after losing some weight, happy with what I lost and got comfortable in my new skin to continue... I always gained the weight back.. not this time!!

With SPARKPEOPLE I never give up- I may take a break from logging in but I continue on my journey and come back to track and update my goals - this time when I LOSE it - I never plan on finding it again! I will always continue to work out! especially strength training!


Member Comments About This Blog Post:
MAYBER 7/24/2013 12:50AM

    Thanks for sharing all you accomplishments
Must make you feel very good
One day at a time

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ANHELIC 7/23/2013 11:51PM

    emoticon emoticon

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WENDYJM4 7/23/2013 9:10PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.