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    SINGER73   172,520
150,000-199,999 SparkPoints

What I Ate Pre Weigh-In Day (photos)

Tuesday, July 23, 2013

This is DAY2 of taking photos of my meals. I did so well yesterday and I didn't want to get a big head and mess it all up the day before WI so I decided to do it again.

Breakfast (this won't vary much)

Gluten Free Steel Cut Oats with Almond Milk, Cinnamon, Sliced Almonds, 1c Fresh Blueberries and 1 Sausage link and Mango Tea

After dropping the kids off, I went for a 4.7 mile run

Me after the run, hence the glistening

And then enjoyed a post workout snack

Propel and KIND Nuts & Spices Bar - Dark Chocolate Cinnamon Pecan


Ground chicken burger, Spring Mix, Tomatoes, Carrot, Cucumber, FFBV and Wyler Drink

Afternoon Snack

1/2 Pear with Almond Butter and a few slices of banana

Lindt Excellence Extra Dark 85% Cocoa (10grams)


2 baked chicken drumsticks, sweet corn and broccoli, sparkling lemon water

Night time snack

Protein Shake

I ate these in the car but limit them

2 rootbeer barrel and 4 lifesavers

I have officially closed the kitchen and it's 7pm. I'm only allowed water or zero calorie drinks which is usually some hot herbal tea.

Calories 1,621; Carb 159g; Fat 72g; Protein 86; Fiber 34
I'm NOT happy with the protein number. It should be higher.

Tomorrow is WI day. So I have put in a good few days to hopefully tip the scale in my favor.

Member Comments About This Blog Post:
BECKYSKEL 7/24/2013 2:35PM

    Your hard work and food blogs paid off!!! emoticon

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GRACIEC 7/24/2013 2:11AM


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XXMILAXX 7/24/2013 12:30AM

    emoticon keep it up emoticon

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KNIBARG 7/23/2013 10:26PM

    Good luck tomorrow! Looks like you had a great day - nutrition and fitness! emoticon

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CHOCOHOLIC2276 7/23/2013 9:59PM

    I love looking at food blogs, I always get great ideas! I tried a Kind bar for the first time this weekend, it was delish!

Thank you for posting this;)

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KATI5668 7/23/2013 9:29PM

    sounds good ..the protein drink should kick the protein up some..
have you tried protein bars?? I haven't thas why I am asking!

good go!!!


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CAROLJ35 7/23/2013 9:04PM

    Nice way to make you aware of everything you ate.
I haven't seen the GF steel cut oats - what brand did you get?
Good Luck with your weigh-in.

emoticon emoticon emoticon

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NEVADAPP 7/23/2013 7:53PM

    You should see a difference tomorrow!! Fingers crossed for ya!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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