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Why am I not seeing my work pay off on the Scales?

Tuesday, July 23, 2013

For last 3 weeks I have ate clean and tracked my food.
I have been drinking 70 Oz of water everyday.
I am coming back from a concussion where I have had to lie down for the last 6 months. So when I started really eating cleanly the last 3 weeks and started exercising ehich I started with a 10 min Fat Blasting Video, added walking and started doing strengthing exercises, I really thought I would see a drop on the scale, and no drop in inches on my body.
I have not lost anything and it is so frustrating.

I am NOT giving up I am hoping that all this work will kick in soon and I will see a lower measurement either on scale or my cloths .

On the other hand it feels so good to be able to move again and concussion symptoms are getting better. I feel more energetic .
So my measurement of how I feel shows that all the work I am doing is making me feel good. Like we all say weight and inches are not the only measurements of success.

This is what I tracked the last 10 days in exercise !
Sunday
Challenge: 50 squats,20 crunches, 20sec plank
Walk 30min 2 k
10 min fat burning video
10min Arm workout Video.

Monday
Challenge: 55 squats,25 crunches,25sec plank
Walk 30min 2 k
Lunges 10 on each side.

Tuesday
Challenge: 60 squats, 30crunches, 30 sec plank
Walk 30min 2 k
10 fat Burning Video
10 min Arms workout video
15 mins Dancing in the Kitchen

Wednesday
Challenge: rest squats, rest crunches, 35 sec plank
Walk 30min 2 k
10 fat Burning Video
20 min Ti Chi

Thursday
Challenge: 70 squats, 40crunches, 40 sec plank
Walk 30min 2 k (Barefoot partially)
10 fat Burning Video
10 min Arms workout video
3 km walk 40 minMarble Mountain

Friday
Challenge: 75squats, 45crunches,
45 sec plank
Walk 30 min 2 k
10min Fat BustingVideo

Saturday
12 min seated core workout video
11 min seated cardio workout video
10 min Arm Workout video
Walk 30 mins 2 Km

Sunday
Rest

Monday
Walk 30min 2 k
10 min fat Burning Video
10 min Arms workout video

Tuesday
Walk 56 min 4 Km Tippings pond
Squats 75
Plank. 45 secs
Reverse plank 20sec
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  Member Comments About This Blog Post:

NATPLUMMER 7/24/2013 11:44AM

    emoticon Eventually your body will release the weight.

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COOP9002 7/24/2013 11:10AM

    Stay the course. You're doing well. Don't let the scale get the best of you

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PATTYKLAVER 7/24/2013 7:57AM

    You've been doing everything right. Your body was just in stuck mode because of the concussion. You will see a dramatic drop soon. You're doing fantastic!

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CITYZOZO 7/23/2013 11:03PM

    they told me in wwatchers it takes sometimes weeks before you see a drop.. keep going! it will be fantastic for your body anyway right now and you will develop super habits

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BROOKLYN_BORN 7/23/2013 8:04PM

    I know it's hard to be patient, but 3 weeks really isn't that long. If you're tracking carefully and staying in calorie range eventually with the exercise you will see results. Hang in there.

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LILLEAN 7/23/2013 7:26PM

    Remember progress don't always show on the scale. emoticon

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GIGGIDY2 7/23/2013 6:29PM

  Wow, you are workin it! I understand sometimes lean muscle develops first so you don't always see a big reduction on the scale for a few weeks.

Keep it up you are an inspiration.

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IMNOTSTOPPIN 7/23/2013 6:21PM

    You're moving it. All your hard work
And consistentcy will pay off!!

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DIBANANA 7/23/2013 5:52PM

  Hang in there. I have heard this from others. They say the body is just adjusting. Don't give up! You will see results. Remember it is one day at a time. The work will not be over when you get to goal so think of it as a lifetime change.

Glad your concussion is better.

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ALIDOSHA 7/23/2013 5:51PM

    emoticon emoticon

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