Tuesday, July 23, 2013
This is how I have been feeling lately. Life has been busy and instead of stressing out over it, I am creating my own sunshine. Because if I didn't, that would be a very bad downward spiral.
My run outside in the sunshine with my friend turned into a great discussion. I told her how frustrated I have been with my commitment to myself. I do great with exercising... I have never had a problem with that. But my nutrition is lacking and I don't have the motivation to keep up with it. I guess I haven't wanted it bad enough... wanted to make the scale move down. Wanted to fit into that smaller size. I thought in my head I wanted it, but my actions tell me something else. Because if I truly wanted it... I would not have had that ice cream drumstick last night.
So I am going to try to move my focus more on the steps. Steps of logging in my food, getting in all my water, and continuing to work out. My hope... that I will start to WANT it!
STEP #1 - WATER
STEP #2 - NUTRITION
STEP #3 - EXERCISE
In turn I hope focusing on these simple steps will be all that I need to get back that motivation.
IT IS TIME TO START....