Tuesday, July 23, 2013
Today, I am the same size I was six weeks ago. Not one pound lost. So, I have my dr run my blood work to see if it is my thyroid, and all the numbers are within range. I don't know what i am doing. I feel like such a failure right now. Not a pound, not an inch, and after trying to do the carb cycling....I am so disappointed in myself. I feel so very stupid...
I have stopped eating out for breakfast everyday, I have started to drink at least 160 ounces of water a day. Fruits and vegetables. There is just not something I am doing right. Have been walking for about an hour a day....my doctor said it wasn't enough. She said that our bodies adapt to it. Right now though, that's all I find time for.....
Too many excuses. I don't know what i am doing wrong. I guess I will have to get super aggressive. Be like those folks on the biggest loser and the people that chris powell helps.
Am I cursed to be this big unhappy person?
Feeling super blue today.
I think I have been so super afraid of failure that I have not given my all. I need motivation. Just don't know what to do.