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    ARW715   31,698
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Monday goal check/Tuesday plan

Tuesday, July 23, 2013

Yesterday morning I set some weekly goals and I ended up having a great day! I drank my water, tracked my food (and stayed in calorie range), left my work at work. I also took a walk (unscheduled), but I didn't do any chores around the house (candy crush instead!)

I can't tell you how good it felt to have an "on plan" day. I remember I can survive on ~1500 calories a day. It was hard, I was hungry and still going through sugar withdrawal, but I can do it.

Today is a run day and I am actually pretty excited about it. It has been stormy here all day so I guess I am doing my run at the Y. I have to run at least 1 mile, but would like to run longer. I am also taking the kids to the pool for swim lessons after my run (if it isn't storming.) I am looking forward to a fun night!

Member Comments About This Blog Post:
HOPEFULHIPPO 7/25/2013 6:27PM


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CAKAROO 7/24/2013 6:08AM


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SMILINGTREE 7/23/2013 7:59PM

    Daily goals really help me too. Congratulations and I hope Tuesday is an excellent repeat of Monday.

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MAGGIEVAN 7/23/2013 4:46PM

    What about swimming while the kids are in the pool? You are doing great! Congrats and keep the momentum!

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KIMPY225 7/23/2013 4:01PM

    emoticon emoticon

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CAROL494 7/23/2013 3:02PM


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