Advertisement -- Learn more about ads on this site.


Tuesday, July 23, 2013

Tuesday, July 23, 2013

I'm working on getting my main three nutrients in range. 50/30/20. I eat a lot of low fat and no fat foods so it's important for me to find good healthy fats to eat and the ones mentioned are my favorites.

Have a great day.

Member Comments About This Blog Post:
STR458 7/24/2013 12:11PM

    you've been a god sent with daily vlogs, I'm trying to get used to the idea it is only for July I have this daily luxury from you, oh heck- loving it while it lasts.... thanks for vlogging today!

Comment edited on: 7/24/2013 12:11:52 PM

Report Inappropriate Comment
LOVINSHERRY78 7/23/2013 7:03PM

    love hummus and almonds!!! never had avacado..guess i'll have to try it :) do you just eat it plan?
doing great...keep it up!!! :)

Report Inappropriate Comment
ELIVINGSTONTX 7/23/2013 4:02PM

    I like your video blog. I may be brave enough to make one myself someday. You are doing really well on your fat choices. You have chosen healthy sources.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.