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Tuesday, July 23, 2013

Tuesday, July 23, 2013


I'm working on getting my main three nutrients in range. 50/30/20. I eat a lot of low fat and no fat foods so it's important for me to find good healthy fats to eat and the ones mentioned are my favorites.

Have a great day.
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Member Comments About This Blog Post
  • STR458
    you've been a god sent with daily vlogs, I'm trying to get used to the idea it is only for July I have this daily luxury from you, oh heck- loving it while it lasts.... thanks for vlogging today!
    1435 days ago

    Comment edited on: 7/24/2013 12:11:52 PM
  • LOVINSHERRY78
    love hummus and almonds!!! never had avacado..guess i'll have to try it :) do you just eat it plan?
    doing great...keep it up!!! :)
    1436 days ago
  • ELIVINGSTONTX
    I like your video blog. I may be brave enough to make one myself someday. You are doing really well on your fat choices. You have chosen healthy sources.
    1436 days ago
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