Tuesday, July 23, 2013

I feel that I have lost my way. I have been a smoker for almost 15years and 5 months ago I had had enough with it, so I got the e-cigarette and the 4 months into it, I got tire of that..... So now I don't do any of it, but I can't find a solution for myself to quit over eating or getting my self back into the gym. I felt great after I quit smoking but now I am back to not being able to breathe while in the gym, I don't understand, you stop smoking to be able to breather, it works for a short time, then your back to not being able to breather, and the slightest thing can set off an attack. I think to my self, how am I ever going to get back in the gym when I can't breathe? Any ideas?

On another note, how do I stop over eating, should I try blind folding myself while I eat? I don't have a a problem with eating healthy, it's overeating or giving myself too much room to eat junk food. I just don't understand myself sometimes, maybe its because I don't see the results physically. I can feel it and see on the scale, but not seeing it physically is probably what's making me put my brakes on and setting my goals back. What's a good way to battle myself mentally.....
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