Tuesday, July 23, 2013
Just as the title says.
Today I rode into Norwich to meet up with Kenn and tell him that he had had a windfall into his bank account. He went and looked and was made up and said that now he could afford a Boradman carbon jobby. Short lasting windfall but what are windfalls for if not for buying something that makes you happy. Kenn says there is no point saving as he might never get a kidney so he's going to have fun and keep fit while he still can. Fine by me.
I rode half way home too so covered 17 and a bit miles today in about an hour and 20, so chuffed. Now off to walk the dogs.
I tried the fast day yesterday. I feinted at tea time so I will try again on Thursday. I think that the ride on sunday and burning 3200 calories and then having a 500 calorie eating day yesterday - in 30 degree heat - was not such a good plan. After I feinted, Kenn told me to eat some tea loaf and I did. It sorted out the shaking anyway. I will give a 500 calorie day another go but maybe not after a 3 and a half hour ride in the heat.