Tuesday, July 23, 2013
The evening meal is proving to be a major hurdle for me. If I eat out, which I do most nites, I either eat a poor meal (Large with high salt content) at a restaurant or gorge myself at fast food. I get pleasure from this .
Then when driving around after supper for something to do I often will buy ice cream (double order) or snacks like chocolate bars and salted nuts (usually more than 1 package) Portion size, salt, sweetness and fried fat content often come into play.
So battling boredom combined with pleasure seeking is the crux of the matter. Making something at home for supper helps deal with this in a positive way but that happens all too rarely. Finding activities that I enjoy would help battle the boredom.
Boredom plus pleasure are the two areas I will be spending time working on.