Tuesday, July 23, 2013
I've been gone a bit and lots has happened. My weight was stable at 195 for a bit and then I went back to old eating habits, weight went up to 210. I have got sick after some dental work so I dropped 8lbs in a wk and have stabilized it at 200 for a bit now but I am ready to start lowering that number again. I started cosmetology school yesterday in the evening hours. I get a 20 min break and can get a snack make a trip to DunkinDoughnuts or they have vending machine snacks, I think I will be packing a small meal to take with me. I will have to be standing a lot and carting around all my equipment and books daily so I will get a small work out from that to start. Realizing how sore I am today I am going to try and focus on strengthening my upper arms, low back muscles and core. Hopeful to start sleeping a bit later so I can stay up later at night and get a walk in. Tonight I will be making goal lists to reach my goal weight along with mini goals along the way. Also going to allow Friday school night and Saturday my free time to eat a bit out if desired. Good to be back and striving for success!