Tuesday, July 23, 2013
Whenever I overeat or snack on something I shouldn't, the voice in the back of my head says, "it doesn't matter". One more cookie, a pint of ice cream...eat it now because you will eat it later. It doesn't matter. Oh, evil little voice. Yes, it matters!! I don't have to eat something just because it is there. Or if I have one, I don't need six. Every bite matters.
I am a thrifty person (aka cheap!). I get not spending a dollar more than I have too...why didn't I think of calories the same way! I read a post yesterday that described eating and exercising the same way. Love it. I'll use that!
One day at a time, right?
Still hating the scale. Monday morning said in was up 3lbs. I'm trying to stay off until Friday, have a good week and see what happens. Can't live by the little numbers on the scale. (Saying it out loud kind of makes it sound true).