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    DRHEATHER2   61,910
60,000-79,999 SparkPoints

Ups and downs

Tuesday, July 23, 2013

Once again, I wave gotten way off track due to stresses at work. No more: I am recommitting to my health! Bought plenty of healthy food yesterday, and am committing to limiting alcohol (have been relaxing after work and on weekends with wine or cider every night)-going to cut way back on this, aiming for 2 days / week. Restarting weight training is next! Also reordered a Fitbit to replace the one I lost-it keeps me accountable for my activity.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.