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Exercise program day 27


Tuesday, July 23, 2013

Sparkdate 72313

Hey y'all

More overtime at work. Home at 3. Out the door at 3:15 for run

Steps 5101
Distance 3.5
Time 43:02
Speed 5.0 mph

30 day arms
Push-ups 47
Dips-105
Curls-135
Punches-115

30 day abs
Sit-ups-115-none
Crunches-180-did 50
Leg raises-62
Planks-110 seconds

That's it. Off day tomorrow then only 2 days left. Today should've been last day but life gets in the way sometimes.

Y'all have a good day
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