Day 22 - recovering!

Tuesday, July 23, 2013

I felt good enough today to get 30 minutes on the treadmill. Rest, the neti pot and antibiotics are beating the sins infection.

I am traveling on business this week. It always seems to be a challenge for me to track food until the end of the day while traveling.

I ate in range
I did not drink enough water
I got in 30 minutes on the treadmill.

Keep sparking!
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Member Comments About This Blog Post
    Great job!

    1609 days ago
    I am happy that you are feeling better.

    1609 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.