Day 22 - recovering!
Tuesday, July 23, 2013
I felt good enough today to get 30 minutes on the treadmill. Rest, the neti pot and antibiotics are beating the sins infection.
I am traveling on business this week. It always seems to be a challenge for me to track food until the end of the day while traveling.
I ate in range
I did not drink enough water
I got in 30 minutes on the treadmill.