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    SERENAMOM45   21,040
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Sparkstreak Day 6


Tuesday, July 23, 2013

Wow! I thought I had posted this one, but somehow it got lots. anyway, I did manage to stay on track and get nutrition and exercise tracked for the day. It was another busy one - making applesauce and whole wheat protein bread.

I have been reading a new book - The End of Overeating" by David A. Kessler, MD. I find it fascinating, and recommend it highly.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 


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