Sparkstreak Day 6
Tuesday, July 23, 2013
Wow! I thought I had posted this one, but somehow it got lots. anyway, I did manage to stay on track and get nutrition and exercise tracked for the day. It was another busy one - making applesauce and whole wheat protein bread.
I have been reading a new book - The End of Overeating" by David A. Kessler, MD. I find it fascinating, and recommend it highly.