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    MICYWALTON   21,828
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BLC 22 Review and Rewrite!


Monday, July 22, 2013

All right, so over halfway through this round, and what do I have to show for it?

-zip, nada, zilch, nothing!

My goals for this round were:

1. To be able to wander over to the weights area of my gym without feeling self-conscious.
-Yeah, still haven't had the guts to do this one.

2. To finally figure out the best eating style for me (other than soup like the end of last round lol)
- Nope, not yet. Although I have been leaning towards paleo. There's just so much to the lifestyle. I'm not sure if I could do it all.

3. To take time for myself and make myself a priority.
-Hmm....I have been forcing myself to take more time at the gym, so I guess you could say I've "started" with this. This is still a work in progress.

It's time for a reboot. I don't feel like the scale's moving much, and I keep struggling with the same 3 pounds over and over. It's frustrating, and I'm ready to move on from it.

So here's my goals for this week.
1. Every time I look at the clock at work, I have to take a long drink of water ( I look at the clock a LOT!)
2. Stay away from the candy dish at work.
3. Stick up for myself when it comes to my coworker starting to take on more responsibilities at work. I shouldn't have to do it all by myself just because he's new.
4. Increase my freggie count daily. Reduce my processed carbs to as few as possible. I feel better when I'm not eating crap.
5. More walks, more stairs, more ST on bathroom breaks (gonna be taking a few since I'm gonna be drinking all that water).

I would totally LOVE for all my Spy-mates to start a ST or burpee challenge. I did 10 the other night, and OMG! I hated it! lol, but it was a good feeling to have accomplished it...to know that I can do it. I have to remember that I'm a work in progress, but I WANT to keep working at this. emoticon
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Member Comments About This Blog Post:
JUSTLIKEALICE 8/7/2013 1:01PM

    I started an august burpee-wall sit- squat challenge, but kinda got off course, I would be happy to start it over with you Micy. Just let me know. we can text each other and keep each other accountable.

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LJR4HEALTH 7/25/2013 7:22PM

    Michelle I really like the idea in original goal 3. To take time for myself and make myself a priority. So important for this journey

Linda

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MUSCLE-UP 7/24/2013 12:16AM

    Yep, about the same here. Yo-yo city all BLC challenge long. One week I am one of the top losers on my team. The next week, not so much.

Oh, I like the soup idea, but I am seeing some progress with the eat at least one salad a day and chock it full of veggies. Seems to be helping,

Good luck! I know you have this and have turned yourself around.

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FITAT50 7/23/2013 10:28PM

    I'd like to see a report every day on chat and let us know how're you doing with your goals ;-)

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