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My goals for the next 8 weeks

Monday, July 22, 2013

The 5% Summer Challenge is starting shortly so this is a great time to establish new goals. Setting attainable, measurable goals and tracking their success isthe very best way to have success in anything including weight loss. The success rate probably doubles when you share your goals and progress with friends. So here are mine.

Healthy Eating Goals
I will eat 5-9 servings of freggies a day
I will eat Salmon once a week and some other fish once a week
I will eat breakfast every day

Fitness goals
I will continue my progression of pairs of sun salutations until I'm doing 5 -pairs a morning and 3 minutes of plank. (I'm doing 2 pairs a day this week with 60 timed seconds of plank a day)
I will continue to walk briskly (4 min miles) every day (at least 45 minutes)

Social goals
I'll visit my 5% team page, huddle andvisit a couple of member blogs or pages a day
I'll post my fitness and LTGL points on time every day and my weight every week.

That's my story and I'm sticking to it. Hope you set some good ones and stick to them too.

Member Comments About This Blog Post:
JAZZEJR 7/30/2013 6:43PM

    A great story to stick to. :)

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KELLIEBEAN 7/26/2013 9:10AM

    Great goals. Writing it will make it so. You will do this!


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    Good for you for writing your goals out!

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FLORIDASUN 7/24/2013 8:19AM

    Fantastic goals and thoughtful preparation gets the job done! emoticon emoticon

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WHITNEYLD 7/23/2013 1:17PM

    Sounds like a great plan! Good luck! emoticon

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LE7_1234 7/23/2013 12:01PM

    emoticon emoticon

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WILSONWR 7/23/2013 8:03AM

    Good plan! Good luck in the challenge!

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SOPHIEDO13 7/23/2013 4:10AM

    Great Plan !! Just let me know when weigh in is and the table...I can't seem to find it, and I haven't been assigned a team, Saturday is only 5 days away !! emoticon

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POPSY190 7/23/2013 1:33AM


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SVELTEWARRIOR 7/22/2013 11:35PM

    Great Plan!!!!!

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WIZKEY 7/22/2013 11:28PM

    This is a great plan!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.