Monday, July 22, 2013
The 5% Summer Challenge is starting shortly so this is a great time to establish new goals. Setting attainable, measurable goals and tracking their success isthe very best way to have success in anything including weight loss. The success rate probably doubles when you share your goals and progress with friends. So here are mine.
Healthy Eating Goals
I will eat 5-9 servings of freggies a day
I will eat Salmon once a week and some other fish once a week
I will eat breakfast every day
I will continue my progression of pairs of sun salutations until I'm doing 5 -pairs a morning and 3 minutes of plank. (I'm doing 2 pairs a day this week with 60 timed seconds of plank a day)
I will continue to walk briskly (4 min miles) every day (at least 45 minutes)
I'll visit my 5% team page, huddle andvisit a couple of member blogs or pages a day
I'll post my fitness and LTGL points on time every day and my weight every week.
That's my story and I'm sticking to it. Hope you set some good ones and stick to them too.