80,000-99,999 SparkPoints 97,697

The good and the bad

Monday, July 22, 2013

Happiness is seeing the scale drop.
So the last few mornings the scale has been moving the right direction. But today I might had blown it - chocolate chip cookies were made and butter tarts. I did eat a salad for lunch and a small bowl of navy bean soup breakfast a bowl of oatmeal with blueberries with about 3/4 cup soy milk. Supper small and I mean small serving of chicken Alfredo pasta dish but during this time I did eat one and half butter tarts and a cookie earlier in the afternoon.
After my rabbit lunch Noni and I went for a swim (45 minutes doing laps) in the swimming pool. So much for trying to get ahead with the calories out verses in. This morning I only walked thirty minutes instead of the full six km.
Today I measured the distance in the car where I walk the odometer indicated 2.9 km - I thought it was only 2 km each way - 2.9 km makes a difference so to round it off from where I park the car to the cabin would be the other .1 to make it an even 6 km walk. Not bad for an early morning stroll before work in which I spend eight hours on my feet.
Why won't the belly go away??????????
------------ cookies
--------------butter tarts
-------------ice cream
------------ chocolate haystacks

Share This Post With Others
Member Comments About This Blog Post
    I have nothing in the house to bake with. I'm with you on that, I love baked goods!! You TOO can RESIST that amount that is past a reasonable serving. Just think how long you have to walk to work off one butter tart!! Yum they sound good!!
    1704 days ago
    1705 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.