Monday, July 22, 2013
The past six weeks - what have I done right - what have I slacked on. I started this challenge with a broken ankle and a messed up knee. While I couldn't do my usual amount of exercise I am pleased that I have been consistent in getting regular workouts in and I have consistantly done upper body weights.
My food though has not been as good as I had hoped. Spending more time sitting icing various injuries has given too much time to succumb to mindless munching. This is something I need to fix.
I have spent the last six weeks working way too many hours, haven't put the time into me and haven't taken the time for my team like I should. We all wait anxiously for summer and then we spend the whole summer running around and not taking the time to enjoy the weather.
I have let the stress of my injury get to me which causes me not to eat healthy. However this is my wake-up call. I need to get back in the game,work around my injuries and be a better more active teammate.