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SINGER73
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What I Ate Today (with photos)

Monday, July 22, 2013

I figured that I would do something different and photo what I eat in one day for everyone to see. It's amazing how it affected what I ate today. Well, what it really affected was my mindless snacking and today I just didn't do it. If I was hungry than I just got a healthy snack and ate only that.

Breakfast

Gluten Free Steel Cut Oats with Almond Milk, Cinnamon, Sliced Almonds, 1c Fresh Blueberries and 1 Sausage link and Mango Tea

Pre-Workout Snack and Workout (I did all 3 workouts-60 minutes)




Lunch

Ground Chicken Burger, Quinoa, Tomato Sauce, Edamame, Sparkling Lemon Water


Just 1 square (serving size is 3)

After Lunch I got a pedicure


Afternoon Snack

3oz carrots and 2T black bean spicy hummus


2 Rootbeer Barrel and 2 Lifesavers

Dinner

Salad - Spring Mix, Tomatoes, Cucumber, FFBV and Pork Lion


Water and Protein Shake

That is that. I have officially closed the kitchen and it's 6:30pm. I'm only allowed water or zero calorie drinks which is usually some hot herbal tea.

Calories 1,561; Carb 161g; Fat 53g; Protein 116; Fiber 31
I'm open to suggestions to make my eating healthier and better. So suggest on.

This was fun. I may or may not do this tomorrow.
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