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What I Ate Today (with photos)


Monday, July 22, 2013

I figured that I would do something different and photo what I eat in one day for everyone to see. It's amazing how it affected what I ate today. Well, what it really affected was my mindless snacking and today I just didn't do it. If I was hungry than I just got a healthy snack and ate only that.

Breakfast

Gluten Free Steel Cut Oats with Almond Milk, Cinnamon, Sliced Almonds, 1c Fresh Blueberries and 1 Sausage link and Mango Tea

Pre-Workout Snack and Workout (I did all 3 workouts-60 minutes)




Lunch

Ground Chicken Burger, Quinoa, Tomato Sauce, Edamame, Sparkling Lemon Water


Just 1 square (serving size is 3)

After Lunch I got a pedicure


Afternoon Snack

3oz carrots and 2T black bean spicy hummus


2 Rootbeer Barrel and 2 Lifesavers

Dinner

Salad - Spring Mix, Tomatoes, Cucumber, FFBV and Pork Lion


Water and Protein Shake

That is that. I have officially closed the kitchen and it's 6:30pm. I'm only allowed water or zero calorie drinks which is usually some hot herbal tea.

Calories 1,561; Carb 161g; Fat 53g; Protein 116; Fiber 31
I'm open to suggestions to make my eating healthier and better. So suggest on.

This was fun. I may or may not do this tomorrow.
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Member Comments About This Blog Post:
CARLAWO 7/23/2013 11:15PM

    Your dinner salad looks SOOO good!

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BECKYSKEL 7/23/2013 12:31PM

    Your toes are my favorite color and they are sooo very pretty! Love your food choices AND that you can eat only one square of chocolate. I do like that you had sweet stuff and didn't deny yourself. That's impressive!!!

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GRACIEC 7/23/2013 2:12AM

    I was impressed with the ONE piece of chocolate! You did a great job staying in control and having some indulgences within limits!
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LOREN009 7/23/2013 12:01AM

    This is a nice way to see it and a nice way to feel more accountable... Thanks for sharing!

PS - Nice nail polish color. Your feet are much more photogenic than mine!

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XXMILAXX 7/22/2013 11:53PM

    emoticon emoticon

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HEALTH4LYFE 7/22/2013 8:03PM

    Nice job on the variety, including the treats so that hopefully you don't feel deprived. emoticon emoticon

And Debi is right about your will power with only one square of chocolate. emoticon

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LITTLEDEBI 7/22/2013 7:30PM

    Leah, nice going! love you added your toes, thanks!
Hats off to you for only having one square of chocolate
now that is will power!!!

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NEVADAPP 7/22/2013 6:43PM

    You did emoticon at eating healthy today!!

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GOING4KO 7/22/2013 6:41PM

    This is a very good idea. It keeps you accountable for what you eat when you have to show others. That is a real smack in the face if you chose to eat bad things. You are more aware of what you eat.

Very good idea!! Thank you for sharing.

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