Monday, July 22, 2013
It's been a while since I bogged. Still new at this and not sure how much to share or when to share it.
I have been going to physical therapy most of the year for back pain. I running out of visits that my insurance will pay for and I need something to keep me going. SOOOO, I joined a gym at the same place I've been going to therapy. The therapist says she will keep track of my progress in the gym even after therapy ends because she knows my history. If I need help I can still ask her questions. I've been going to the gym nearly every day since I joined last week. It's keeping me tired but I'm not quitting. I have therapy on Tuesdays and do my gym routine on Mon, Wed and Fri. When therapy ends I'm thinking of 5 days a week in the gym.
Haven't really addressed diet yet. Trying to get off the soda pop and eat healthy but not pushing this. One thing at a time. Once I get the exercise into some type of routine that sticks then I will work on the food area.
I have never stuck with any program as long as I have stuck with Spark People. There is so much here you can always find something new to try.