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    LUNADRAGON   76,459
60,000-79,999 SparkPoints

A little secret

Monday, July 22, 2013

Here we go again, folks.

Drum roll please.

The scale has dropped...


Secret to my success? I could say who knows, but what I do know is I have cut out most sugar, most chocolate, soy, (temporarily) nuts, and am allergic to eggs.
Being allergic to eggs has made it so easy to say no to cookies, cakes, etc. I am finding healthier alternatives. I made a blueberry cobbler with no eggs, no wheat, less sugar.

I am sweating more (summer heat), walking more (at work), moving more (house cleaning), and today, I bent over to get something out of a box at work, and my back did not hurt much, and I actually bent at my knees to stoop down without my knees screaming.

So here's to that one more pound.
I like this.

Member Comments About This Blog Post:
DOLLYHOLLY 7/31/2013 6:49PM


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DEDICATED2HIM 7/25/2013 2:58PM

    You and I are also the same weight. We're neck and neck :) GLad to hear the scale is cooperating. How have you been sleeping. I'm rarely online anymore. They finally got my pain meds titrated to an acceptable level. I stll have to get up three or four times a nght to walk the pain off but then I usually DO go back to sleep. I hope you are getting adequate sleep now.

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JUNIAATROME 7/25/2013 12:43AM

    woohoo! Keep them falling! emoticon

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GRACEOMALLEY 7/23/2013 1:34PM

    I am so plase for you and your success1 Keep it going!
emoticon emoticon

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NEWFLABULESS 7/23/2013 11:49AM

    emoticon emoticon emoticon
Thanks for sharing what is working for you!

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SUNSHINE192DAY 7/23/2013 9:46AM

    emoticon emoticon emoticon emoticon

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_LINDA 7/23/2013 1:57AM

    Looking good! You have discovered eating habits that are actually working for you. Ironic the changes occurred because of allergies..
Keep up the great work!!

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CIROHIO 7/22/2013 9:40PM


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CRIM12 7/22/2013 8:47PM

    emoticon That's wonderful.

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FROSTY99 7/22/2013 8:17PM

Slow and steady wins the battle!!!

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PUDLECRAZY 7/22/2013 6:27PM


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COLBIJEAN 7/22/2013 6:22PM

    That's great! Keep up the good work, and thanks for sharing your secret. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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