Time to Change it Up!
Monday, July 22, 2013
Yesterday I read a fun article in the elephant journal by a wellness and yoga instructor who recorded home-made, poor-quality health videos and posted them to youtube. People loved them, and she gathered a huge following. After watching a few minutes of one, I could see she was a hoot, and also a great teacher.
Following a link from the original story, I Liked her on Facebook. Her most recent post led me to a 75% off sale on her detox and yoga program through Udemy! How Fabulous!! I spent $14 (rather than $59) and purchased her 14-day Yoga Detox and Empowerment Course. Tomorrow I begin!
Over the next two weeks, I'll be starting and ending each day with a cup of hot water and lemon juice, substituting one meal with either a smoothie or juiced fruits and veggies (recipes included), and practicing between 30- and 60-minutes of Vinyasa yoga along with Sadie Nardini on her videos each day. :)
If you'd like to grab the deal, too, you can find it at www.udemy.com/yo
Be sure to follow the coupon directions!
Happy Sparking my friends!