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PATRICE_E
8,500-9,999 SparkPoints 8,834
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Time to Change it Up!

Monday, July 22, 2013

Yesterday I read a fun article in the elephant journal by a wellness and yoga instructor who recorded home-made, poor-quality health videos and posted them to youtube. People loved them, and she gathered a huge following. After watching a few minutes of one, I could see she was a hoot, and also a great teacher.

Following a link from the original story, I Liked her on Facebook. Her most recent post led me to a 75% off sale on her detox and yoga program through Udemy! How Fabulous!! I spent $14 (rather than $59) and purchased her 14-day Yoga Detox and Empowerment Course. Tomorrow I begin!

Over the next two weeks, I'll be starting and ending each day with a cup of hot water and lemon juice, substituting one meal with either a smoothie or juiced fruits and veggies (recipes included), and practicing between 30- and 60-minutes of Vinyasa yoga along with Sadie Nardini on her videos each day. :)

If you'd like to grab the deal, too, you can find it at https://www.udemy.com/yo
ga-for-weight-loss-and-cor
e-strength-with-sadie-nardini/
Be sure to follow the coupon directions!

Happy Sparking my friends!
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