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    PATRICE_E   8,834
8,500-9,999 SparkPoints

Time to Change it Up!

Monday, July 22, 2013

Yesterday I read a fun article in the elephant journal by a wellness and yoga instructor who recorded home-made, poor-quality health videos and posted them to youtube. People loved them, and she gathered a huge following. After watching a few minutes of one, I could see she was a hoot, and also a great teacher.

Following a link from the original story, I Liked her on Facebook. Her most recent post led me to a 75% off sale on her detox and yoga program through Udemy! How Fabulous!! I spent $14 (rather than $59) and purchased her 14-day Yoga Detox and Empowerment Course. Tomorrow I begin!

Over the next two weeks, I'll be starting and ending each day with a cup of hot water and lemon juice, substituting one meal with either a smoothie or juiced fruits and veggies (recipes included), and practicing between 30- and 60-minutes of Vinyasa yoga along with Sadie Nardini on her videos each day. :)

If you'd like to grab the deal, too, you can find it at
Be sure to follow the coupon directions!

Happy Sparking my friends!

Member Comments About This Blog Post:
KALIGIRL 7/23/2013 8:32AM

    Here's to your success!

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CAROL_31649731 7/22/2013 8:05PM

    Wow . . . sounds intense. Good luck!

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CAPECODBABE 7/22/2013 7:50PM

    Good Luck! emoticon emoticon

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MJ7DM33 7/22/2013 7:35PM

  emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.